3 Ways to Manage Election Stress
Election season can trigger intense emotions, including anxiety, depression, and even anger. As we approach the final vote count, taking steps to manage election-related stress is essential for maintaining your mental health. Here are three practical ways to stay grounded.
1. Limit Your News Consumption & Content
Consuming constant news updates can heighten feelings of helplessness and anxiety. To stay informed without becoming overwhelmed, set a brief, focused time to check updates—five to ten minutes is often enough. Remember, if you’ve already voted, frequent news checking won’t change the outcome; it will likely just keep you on edge.
Choose an unbiased source, check it once at midday, maybe around lunch, and then move on with your day. Avoid starting or ending your day with news—it’s healthier to create a mental space free from external stressors.
2. Engage in Feel-Good Activities
Election anxiety can take over if you let it, so now is the perfect time to dive into activities that bring you joy and peace. What hobbies or projects have you been putting off? Maybe it’s painting, reading, cooking, or taking a nature walk. Doing things you love can reduce anxiety and curb depressive symptoms, giving you a sense of control and pleasure.
Find small, meaningful actions that allow you to refocus your energy on things you can control.
3. Connect with Loved Ones—Mindfully
During stressful times, support from friends and family is invaluable. However, differing opinions on politics can sometimes strain relationships. Prioritize connecting with loved ones in ways that are supportive and positive. Agree to disagree if needed, and avoid unproductive conversations that could lead to frustration or anger.
Remember, opinions and feelings aren’t facts. There’s no need to engage in debates that make you feel more stressed. Focus on meaningful interactions that reinforce your bonds rather than challenge them.
Taking these steps can help you navigate the emotional rollercoaster of election season with more calm and resilience. Prioritize your mental well-being, lean on healthy habits, and connect in ways that nurture you. As the holidays approach, let these practices guide you toward a more balanced and peaceful mindset.
Be kind to yourself and each other. I’ll be back soon with more wellness tips to help you manage stress during this busy season.
