About Brittiany Jefferson, lmft
Managing your well-being doesn’t have to be tedious.
I’m a DFW-based therapist proudly serving individuals and couples in both North Texas and the Hawaiian Isles. Before settling in North Texas, I spent nearly a decade living in Honolulu, Hawaii, where I had the privilege of working with diverse communities.
One thing I’ve learned, no matter where I am, is that simple solutions are the most sustainable. People don’t need complicated advice—they need practical tools to manage and maintain their mental health and well-being effectively.
please Hear me when I say:
Life is made for living, and doing so abundantly.
I want you to know that it’s completely possible to build a life you love, one filled with richness in your relationships and peace within yourself.
The first step is finding a safe space to gain perspective and begin your journey toward meaningful change. I applaud your courage in seeking that perspective and taking the first steps toward growth. It would be my honor to partner with you on your path to well-being.
How I work
At the heart of my approach to therapy is the goal of equipping and empowering you to thrive through every season of your life.
Where you are now is not where you have to stay—it’s simply your starting point. Together, we’ll take sustainable, step-by-step actions to help you move from feeling stressed and overwhelmed to building a life that you truly love.
I specialize in helping clients navigate anxiety, trauma, and life transitions. My therapeutic approach includes evidence-based methods such as Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT), tailored to your unique needs.
Therapy with me is…
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Therapy isn’t a one-size-fits-all solution. I meet you where you are, and together, we’ll customize your therapeutic journey to ensure it aligns with your unique needs and goals, so you can achieve meaningful results.
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Sustaining your well-being requires the right tools. Throughout our work, I’ll help you discover and develop practical strategies tailored to your journey, empowering you to maintain your progress.
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Taking care of your mental health doesn’t have to feel overwhelming or tedious. While therapy is a commitment, it can also be a positive, uplifting experience that you look forward to as part of your growth.
specializing in: